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Yoga

Jayne Cardell (RYT) teaches our newest program, Yoga. Breath techniques begin the class, awakening your mind to your Life Force and centering you in the moment. This is in preparation for Hatha Yoga postures that allow for flexibility and strength, developing the body and mind. You will feel a cleansing sensation as you move through a sequence of poses designed to awaken your Chakras - the subtle energies with the body!

Relaxation is the final journey of the class, connecting the Body/Mind sensation of your practice with the ease of the Spirit.

 
 
 

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(513) 697-0200
Five White Tigers Martial Arts
10478 Loveland-Madeira Rd
Loveland, Ohio 45140

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